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Ryan and I have been eating “PLANT BASED” for 3 weeks now. We also went dairy free.

I’ll share all that in another post though.

One thing I love more than ANYTHING is mashed potatoes. The kind i used to eat has milk and butter in it, so we had to find an alternative. I am a ‘mashed potatoe’ lover sooo I’m giving my honest opinion this one is SO GOOD.



-3-4 garlic cloves

-Himalayan salt (you can use whatever you want I just use that cause it’s healthier)

-Potatoes (how many ever you want)


-Parsley (optional)


  • Cut up the potatoes. I leave the skin on but that’s just my personal preference. The smaller you cut them the quicker they cook 🙂
  • Throw them in a pan and cover them with water. Throw in a little parsley. Let them cook till they boil.
  • While those are cooking…take the garlic cloves (you can leave them the size they are or cut them up in chunks) and put them in a pan with a VERY LITTLE bit of oil. Cook them till they turn a little brown and produce a little oil. Set them aside.
  • Once the potatoes are cooked, drain them and put them BACK IN the pan you cooked them in.
  • Mash the potatoes.
  • Take the garlic cloves + the oil it came with and throw them on top of the mashed potatoes. Mix together.
  • Add salt and pepper. MIX together.

Keep adding until you are happy with the taste. That’s it!! Let me know how you like it and if you try it!!



Published by Abie Sisson

white girl with a brown heart

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